Kraft vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 25 nutrient categories
Kraft: 6
vs
Crackers: 18
(1 ties)
Overview
Vitamins
| Vitamin | Kraft | Crackers | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 153 UG | |
| Niacin | 3.8 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.7 UG |
Minerals
| Mineral | Kraft | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 129 MG | 167 MG | |
| Potassium, K | 267 MG | 224 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 1,532 MG | 970 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |