Kraft vs Cookies
Nutrition comparison per 100 g serving
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Kraft wins in 13 out of 27 nutrient categories
Kraft: 13
vs
Cookies: 11
(3 ties)
Overview
Vitamins
| Vitamin | Kraft | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 80 UG | 24 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | Kraft | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 129 MG | 96 MG | |
| Potassium, K | 267 MG | 227 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 1,532 MG | 210 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |