KRAFT NABISCO COOKIES HONEY 72X0.75 OZ vs NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ wins in 7 out of 13 nutrient categories
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 3
vs
NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ: 7
(3 ties)
Overview
| Nutrient | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 76.2 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33 MG | |
| Iron, Fe | 7.2 MG | 5.0 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 143 MG | 429 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |