KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product wins in 12 out of 14 nutrient categories
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product: 12
vs
ICE CREAM SANDWICH: 1
(1 ties)
Overview
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 148 cal | 452 cal | |
| Protein | 22.7 g | 6.5 g | |
| Carbs | 11.7 g | 71.0 g | |
| Fat | 1 g | 16.1 g | |
| Fiber | 0.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 923 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 1,298 MG | 387 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |