Kraft Foods vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 22 out of 29 nutrient categories
Kraft Foods: 3
vs
Waffles: 22
(4 ties)
Overview
| Nutrient | Kraft Foods | Waffles | Winner |
|---|---|---|---|
| Calories | 377 cal | 263 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 79.8 g | 43.1 g | |
| Fat | 3.7 g | 8.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kraft Foods | Waffles | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.5 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kraft Foods | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 359 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 2,182 MG | 505 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |