KRAB & SHRIMP LOUIE SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 16 g | 17.9 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.6 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 720 MG | 214 MG |