KRAB & SHRIMP LOUIE SALAD vs VEGAN SEAWEED SALAD
Nutrition comparison per 100 g serving
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VEGAN SEAWEED SALAD wins in 7 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 2
vs
VEGAN SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 112 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 16 g | 10 g | |
| Fat | 14 g | 7.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.8 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 720 MG | 247 MG |