KRAB & SHRIMP LOUIE SALAD vs SPENCE & CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 4
vs
SPENCE & CO: 4
(2 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 14 g | 35.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 720 MG | 857 MG |