KRAB & SHRIMP LOUIE SALAD vs THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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THAI NOODLE SALAD wins in 5 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 4
vs
THAI NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 7 g | 5 g | |
| Carbs | 14 g | 25 g | |
| Fat | 12 g | 8.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 17.1 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 420 MG | 457 MG |