KRAB & SHRIMP LOUIE SALAD vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA ROTINI PASTA wins in 6 out of 11 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 4
vs
ITALIAN STYLE PASTA ROTINI PASTA: 6
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 186 cal | |
| Protein | 7 g | 4.4 g | |
| Carbs | 14 g | 33.6 g | |
| Fat | 12 g | 4.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 420 MG | 504 MG |