KRAB & SHRIMP LOUIE SALAD vs BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Nutrition comparison per 100 g serving
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BALSAMIC MUSHROOM & GRAINS SALAD SHACKER wins in 7 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 2
vs
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 7
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 13.4 g | 12.4 g | |
| Fat | 12.0 g | 2.9 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 36.5 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 423 MG | 144 MG |