KOWALSKI'S MARKETS vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOWALSKI'S MARKETS: 4
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 4
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 700 MG | 714 MG |