KOWALSKI'S MARKETS vs FLAMIN' HOT FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KOWALSKI'S MARKETS: 5
vs
FLAMIN' HOT FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | FLAMIN' HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | FLAMIN' HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | FLAMIN' HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 700 MG | 679 MG |