KOWALSKI'S MARKETS vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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KREMA NUT COMPANY wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 3
vs
KREMA NUT COMPANY: 5
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 3.0 g | 17.6 g | |
| Carbs | 60.6 g | 28.2 g | |
| Fat | 27.3 g | 49.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 818 MG | 635 MG |