KOWALSKI'S MARKETS vs MCVITIE'S
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
MCVITIE'S: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | MCVITIE'S | Winner |
|---|---|---|---|
| Calories | 469 cal | 509 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 21.9 g | 26.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | MCVITIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | MCVITIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,000 MG |