KOWALSKI'S MARKETS vs KEY LIME WAFERS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 7 out of 11 nutrient categories
KOWALSKI'S MARKETS: 7
vs
KEY LIME WAFERS: 2
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 481 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 65.6 g | 63.0 g | |
| Fat | 21.9 g | 33.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 531 MG | 111 MG |