KOWALSKI'S MARKETS vs PASSION FRUIT WHIP EGG
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 11 nutrient categories
KOWALSKI'S MARKETS: 5
vs
PASSION FRUIT WHIP EGG: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Calories | 535 cal | 393 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 46.5 g | 67.9 g | |
| Fat | 46.5 g | 12.5 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 107 MG |