KOWALSKI'S MARKETS vs LINDT
Nutrition comparison per 100 g serving
Ad 468x60
KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
LINDT: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | LINDT | Winner |
|---|---|---|---|
| Calories | 535 cal | 564 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 46.5 g | 51.3 g | |
| Fat | 46.5 g | 41.0 g | |
| Fiber | 14 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 90 MG |