KOWALSKI'S MARKETS vs CHOCOLATE
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 4 out of 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 60.7 g | 62.2 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 122 MG |