KOWALSKI'S MARKETS vs ORGANIC MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC MILK CHOCOLATE wins in 4 out of 10 nutrient categories
KOWALSKI'S MARKETS: 3
vs
ORGANIC MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 512 cal | Tie |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 41.9 g | 39.5 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 186 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Sodium, Na | 581 MG | 116 MG |