KOWALSKI'S MARKETS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 48.8 g | 56.7 g | |
| Fat | 41.9 g | 16.7 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 581 MG | 433 MG |