KOWALSKI'S MARKETS vs ASSORTED MILK AND DARK CHOCOLATES
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 11 nutrient categories
KOWALSKI'S MARKETS: 5
vs
ASSORTED MILK AND DARK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 512 cal | 462 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 48.8 g | 61.5 g | |
| Fat | 41.9 g | 19.2 g | |
| Fiber | 11.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 581 MG | 115 MG |