KOWALSKI'S MARKETS vs OSKRI
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
OSKRI: 4
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | OSKRI | Winner |
|---|---|---|---|
| Calories | 512 cal | 143 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 46.5 g | 21.4 g | |
| Fat | 41.9 g | 7.1 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Sodium, Na | 512 MG | 0 MG |