KOWALSKI'S MARKETS vs MOSER ROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
MOSER ROTH: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | MOSER ROTH | Winner |
|---|---|---|---|
| Calories | 512 cal | 620 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 41.9 g | 46 g | |
| Fiber | 11.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | MOSER ROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | MOSER ROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 6.3 MG | 9 MG | |
| Sodium, Na | 512 MG | 40 MG |