KOWALSKI'S MARKET vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKET wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKET: 5
vs
TOASTED COCONUT: 4
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKET | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 263 cal | 675 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 87.7 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 14 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKET | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | KOWALSKI'S MARKET | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 298 MG | 36 MG |