KOWALSKI'S MARKET vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKET: 4
vs
GOLDEN RAISINS: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKET | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 87.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKET | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | KOWALSKI'S MARKET | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 298 MG | 11 MG |