KOWAISKI'S MARKETS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOWAISKI'S MARKETS: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | KOWAISKI'S MARKETS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 60.5 g | 64 g | |
| Fat | 29.0 g | 28 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWAISKI'S MARKETS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | KOWAISKI'S MARKETS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 132 MG | 60 MG |