KOSHER SPINACH DISH PIZZA vs WOOD FIRED SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOSHER SPINACH DISH PIZZA: 5
vs
WOOD FIRED SPINACH & GOAT CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | KOSHER SPINACH DISH PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 176 cal | 195 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 19.9 g | 26.0 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPINACH DISH PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | KOSHER SPINACH DISH PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 173 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 191 MG | 351 MG |