KOSHER SPEARS vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 3 out of 8 nutrient categories
KOSHER SPEARS: 1
vs
GIARDINIERA: 3
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,121 MG |