KOSHER SPEARS vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 5 out of 10 nutrient categories
KOSHER SPEARS: 4
vs
ARTICHOKE TAPENADE: 5
(1 ties)
Overview
| Nutrient | KOSHER SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 18 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | KOSHER SPEARS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,071 MG | 379 MG |