KOSHER SPEARS vs JUMBO RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOSHER SPEARS: 3
vs
JUMBO RIPE PITTED OLIVES: 3
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 833 MG |