KOSHER SPEARS vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 5 out of 10 nutrient categories
KOSHER SPEARS: 4
vs
ASIAN EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | KOSHER SPEARS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | KOSHER SPEARS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 89 MG |