KOSHER SALAMI MADE WITH BEEF & CHICKEN vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 4 out of 10 nutrient categories
KOSHER SALAMI MADE WITH BEEF & CHICKEN: 2
vs
SERRANO HAM: 4
(4 ties)
Overview
| Nutrient | KOSHER SALAMI MADE WITH BEEF & CHICKEN | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SALAMI MADE WITH BEEF & CHICKEN | SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KOSHER SALAMI MADE WITH BEEF & CHICKEN | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 1,714 MG |