KOSHER POCKET BREAD vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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KOSHER POCKET BREAD wins in 5 out of 14 nutrient categories
KOSHER POCKET BREAD: 5
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 4
(5 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 246 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 28.2 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 509 MG |