KOSHER POCKET BREAD vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KOSHER POCKET BREAD: 5
vs
BOGHOSIAN LAVASH VALLEY BREAD: 5
(3 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 279 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 28.2 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 154 MG | 651 MG |