KOSHER HALVES vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
KOSHER HALVES: 4
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | KOSHER HALVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 172 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER HALVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | KOSHER HALVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,036 MG | 289 MG |