KOSHER DILL SPEARS vs SOUTHWEST-STYLE SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE SALAD wins in 6 out of 10 nutrient categories
KOSHER DILL SPEARS: 3
vs
SOUTHWEST-STYLE SALAD: 6
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 107 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 254 MG |