KOSHER DILL SPEARS vs SUN-DRIED TOMATO PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOSHER DILL SPEARS: 4
vs
SUN-DRIED TOMATO PESTO SAUCE: 4
(3 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 217 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 11.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 617 MG |