KOSHER DILL SPEARS vs CRANBERRY WALNUT BABY LETTUCES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BABY LETTUCES wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
CRANBERRY WALNUT BABY LETTUCES: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 3.6 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 929 MG | 367 MG |