KOSHER DILL REDUCED SODIUM SPEARS vs CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL REDUCED SODIUM SPEARS wins in 7 out of 12 nutrient categories
KOSHER DILL REDUCED SODIUM SPEARS: 7
vs
CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | KOSHER DILL REDUCED SODIUM SPEARS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 121 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 3.6 g | 13.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL REDUCED SODIUM SPEARS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | KOSHER DILL REDUCED SODIUM SPEARS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 247 MG |