KOSHER CLUB vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER CLUB wins in 3 out of 10 nutrient categories
KOSHER CLUB: 3
vs
LUNCHEON MEAT: 2
(5 ties)
Overview
| Nutrient | KOSHER CLUB | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CLUB | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER CLUB | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 982 MG |