KOSHER CHALLAH vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 13 out of 14 nutrient categories
KOSHER CHALLAH: 0
vs
GOURMET: 13
(1 ties)
Overview
| Nutrient | KOSHER CHALLAH | GOURMET | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CHALLAH | GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 5.6 MG |
Minerals
| Mineral | KOSHER CHALLAH | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 465 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 280 MG | 419 MG |