KORMA SIMMER SAUCE vs ROASTED MOLE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 6 out of 10 nutrient categories
KORMA SIMMER SAUCE: 3
vs
ROASTED MOLE: 6
(1 ties)
Overview
| Nutrient | KORMA SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 141 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 17.4 g | 21.9 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KORMA SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 7.5 MG |
Minerals
| Mineral | KORMA SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 348 MG | 469 MG |