KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA vs CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA: 5
vs
CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 162 cal | 165 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 19.0 g | 23.1 g | |
| Fat | 8.5 g | 3.3 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 331 MG | 352 MG |