KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 5 out of 11 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 5
vs
WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 142 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 244 MG | 351 MG |