KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 5 out of 11 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
vs
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 5
(2 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 84 cal | 97 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 14.1 g | 9.7 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 69 MG | 233 MG | |
| Sodium, Na | 244 MG | 330 MG |