KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 6 out of 10 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 6
vs
LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES: 3
(1 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 121 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 14.1 g | 17.8 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 69 MG | 178 MG | |
| Sodium, Na | 244 MG | 247 MG |