KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs BUFFALO STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 2
vs
BUFFALO STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | BUFFALO STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 83 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | BUFFALO STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 69 MG | 398 MG | |
| Sodium, Na | 244 MG | 361 MG |