KOREAN STYLE RICE & VEGETABLES EDAMAME vs SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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KOREAN STYLE RICE & VEGETABLES EDAMAME wins in 5 out of 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 5
vs
SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 18.8 g | 18.6 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 149 MG | |
| Sodium, Na | 132 MG | 278 MG |