KOREAN STYLE RICE & VEGETABLES EDAMAME vs SEAFOOD PRIMAVERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN STYLE RICE & VEGETABLES EDAMAME: 5
vs
SEAFOOD PRIMAVERA: 5
(1 ties)
Overview
| Nutrient | KOREAN STYLE RICE & VEGETABLES EDAMAME | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 109 cal | 124 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 18.8 g | 17.7 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE RICE & VEGETABLES EDAMAME | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KOREAN STYLE RICE & VEGETABLES EDAMAME | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 194 MG |